Better Body

We are James & Rachel, and we want to get fit with our friends. We put together a 6-month fitness challenge so that we can all look and feel our best.

James (left) with wife Emily (middle) and Rachel (right).

In 6 months, we want to look and feel the best we ever have, with all of our friends!

At the end of the challenge, we will celebrate together at a group retreat where we can show off our beach bods and have fun!

The Better Body Program:

Each week, we will all be held accountable to completing 3 things:

1. Steps

Walk 10,000 steps per day.

2. Workouts

Complete 5 workouts per week. Three of them must be weightlifting.

3. Diet

Hit your protein goal, 6 days per week.

Report your data weekly.

We start September 28 (SOLD OUT) / January 2027 (SPOTS AVAILABLE!)

Program Cost

The initial cost to join Better Body is $1,000.

Throughout the challenge, there are also fees for noncompliance:

Each week you do not hit all 3 requirements, you incur a $100 fee. You get one free week during the 6 months.
If you want to quit, you agree to pay a $500 quit fee.
If you do not attend the group retreat, there will be a $500 no-show fee.

To eliminate the inconvenience of chasing after these fees, we will collect an additional $1,000 deposit up front which will be held in escrow. If you do not incur any fees, you will be refunded your $1,000 deposit in full.

What You Get:

Accountability & Whatsapp Group: Weekly penalties are designed to help you stay consistent. Each week you do not hit all 3 requirements, you incur a $100 fee. (You get one free week during the 6 months.) You will also join a Whatsapp group where you’ll report your stats each week and encourage your new friends.

Help with Macros: Before you join, you’ll have a free consultation with James. James will help you with your initial macro goals and you’ll receive ongoing support if needed.

Invite to the Group Retreat: This is our fun, (mandatory) end-of-challenge retreat. We will go somewhere warm where we can show off our beach bods and celebrate together! Plus, we’ll have a professional photoshoot for additional accountability. Travel & accommodations are not included in the cost of the program, although 100% of the fees collected will go towards making the trip even better! January 2027 challenge retreat dates will be sometime in June 2027 (typically 4 days 4 nights)!

Prizes: Compete for cash prizes, massages, gift cards, walking pads, and more!

Community! If you struggle to find like-minded people who lead busy lives but still want to prioritize health and fitness, these are your people. We just want to make new friends!

6 Months of Support: This is not a trend or diet. Being healthy is a lifelong goal, one that is not achieved after 21, 30, or 75 days. Our goal is to help you foster habits and create consistency for the rest of your life, so Better Body is a 6-month program!

And so much more! Group calls, data tracking, bonus challenges throughout, and more!

ABOUT RACHEL

Hi, I’m Rachel!

Who am I?

I’m a 34-year-old entrepreneur and world traveler loosely based in Denver, CO.

In the past 12 months, I’ve hiked Mt. Kilimanjaro, completed 75 hard, hiked 8 fourteeners including Colorado’s most fatal mountain, and completed a 20-day fitness retreat in Thailand.

While I’m no licensed professional, I prioritize health and fitness and am always looking for ways to be better and more consistent.

I just want to get in the best shape of my life, with my friends.

ABOUT JAMES

Hi, I’m James!

Who am I?

I’m a 34-year-old real estate investor, traveler, and fitness fanatic.

I’m very competitive and always love a challenge. Since I began my fitness journey I’ve done everything from competing in bodybuilding and powerlifting to biking 624 miles up the coast of Florida and hiking Mt. Kilimanjaro.

My personal goal is to be as athletic, strong, and versatile as I can for as long as I can and to look good in the process.

As they say, “If you want to go fast, go alone. If you want to go far, go together.” So we hope you’ll join us!

FAQ

What counts as a workout?

You must complete 5 workouts per week. At least 3 of them have to be weightlifting (all 5 can be weightlifting if you want.) The other 2 must be some form of cardio (running, hiking with a pack, stairmaster, etc.) Walking does not count. Workouts must be at least 30 minutes.
How do I figure out my protein goal?

We will help you on an initial phone call when you join. You can expect a protein goal that equals 80% of your *goal* body weight. So if you weigh 180 and want to weigh 160… 160 * .8 = 128g of protein per day. If you’d like help setting macros targets, you can have a more in-depth phone call with James after signing up.
Are you licensed?

No. James and Rachel are not licensed or qualified fitness professionals. Please consult a doctor before starting any new diet or fitness regiment.
Do you guarantee results?

Nope! While we guarantee we will give you all the tools and resources you need to achieve your fitness goals, we can’t control the effort you put in and whether you take action or not. Each individual’s success depends on many factors, including his or her background, dedication, desire, and motivation.
What is the refund policy?

No refunds.
When will the retreat take place?

The program is designed to be a 6-month fitness challenge starting September 28th (sold out) / January 2027 (spots open). The retreat for the January challenge will take place in June 2027. Dates TBD.
What will the weekly fees go towards?

100% of these fees go towards prizes for step winners & other challenge winners and/or making the retreat even better.
Are the workouts prescribed?

They are not prescribed. You can follow your own program, but if you need a weightlifting program, we can provide one!
What if I don’t have a gym membership?

You don’t need one! Bodyweight workouts also count. But we do encourage you to do your weightlifting at the gym when possible.
How much does the retreat cost?

It is hard to say exactly how much the retreat will cost, as it depends on the location and number of people. Our first retreat cost about $843 per person for a 4-day, 3-night stay in Charleston, which included the AirBNB, photographer, awards dinner, and two excursions. Our second retreat cost $500 per person for a 5-day, 4-night stay in Tulum, Mexico. Our third retreat cost $940 per person for a 5-day, 4-night stay in Puerto Vallarta, Mexico. We will do our best to keep the price at or under $1,200.
How much money are Rachel and James making?

We only made this a paid challenge so our friends would take it seriously. We each profited $1,376 from the first round of this challenge, and that’s not factoring in our time, so we are making less than minimum wage. We are not doing this as a money-making venture, but more as a passion project!

Retreat Fun!

RESULTS:

Round 1: Our female winner in Round 1 lost 29lbs and went from 37.6% to 28.3% body fat! Our male winner in Round 1 lost 14lbs of fat and gained 11lbs of muscle! He went from 27.0% to 19.5% body fat! Average body fat % lost was 4.1%! Our group lost 92lbs collectively!

Round 3: Our female winner in Round 3 lost 13 lbs of fat and gained 2lbs of lean muscle! Our male winner in Round 3 lost 17 total lbs and went from 35% to 26% body fat!